Izindlela Eziphumelelayo Zokulwa Nokuguga

Umsebenzi wokulwa nokuguga ngokuyinhloko uqala ezicini ezimbili: imikhiqizo yokunakekelwa kwesikhumba nendlela yokuphila. Isu lokulwa nokuguga liwuhlelo oluphelele olubandakanya ukulungisa imikhuba yokuphila, ukwenza ngcono izinqubo zokunakekela isikhumba, nokulungisa isimo sengqondo. Ukuze ubambezele ngempumelelo ukuguga kwesikhumba, ungaqala kulezi zici ezilandelayo:

Imisebe ye-Ultraviolet ingenye yezinto eziyinhloko ezidala ukuguga kwesikhumba ngaphambi kwesikhathi, ngakho ukusebenzisa i-sunscreen nsuku zonke kuyisinyathelo sokuqala. Khetha isikrini selanga esinenani le-SPF okungenani elingu-30 futhi usisebenzise nsuku zonke, kungakhathaliseki ukuthi libalele noma liguqubele.

Sebenzisa imikhiqizo yokuhlanza emnene ukugwema ukulimaza umgoqo wemvelo wesikhumba. Ukucwecwa kwesikhumba okusesilinganisweni (ukukhishwa kwesikhumba okungokwenyama noma kwamakhemikhali) isonto ngalinye kungasusa amangqamuzana esikhumba afile futhi kukhuthaze ukuvuselelwa kwesikhumba, kodwa khumbula ukuthi ungalikhipheli ngokweqile ukuze ugweme ukucasuka kwesikhumba.

Njengoba iminyaka ikhula, umswakama wesikhumba uyancipha kancane kancane, okuholela esikhumbeni esomile kanye nokwakhiwa kwemigqa emihle. Ukusebenzisa imikhiqizo ethambisayo efanele uhlobo lwesikhumba sakho kungagcina isikhumba simanzi futhi sinwebeka. Ama-moisturizers aqukethe izithako ezifana i-hyaluronic acid futhi i-glycerin ingavala ngempumelelo umswakama.

Engeza izithako ezinemiphumela eqeda ukuguga ekunakekelweni kwakho kwesikhumba kwansuku zonke, njengokuphuma ku-vitamin A (okufana i-retinol), uvithamini C kanye ne-vitamin E, ama-peptides nama-antioxidants. Lezi zithako zingakhuthaza ukukhiqizwa kwe-collagen, zilwe nokulimala kwama-radical mahhala, futhi zithuthukise imigqa emihle yesikhumba kanye ne-pigmentation.

Imikhuba emihle yokuphila ibalulekile ekulweni nokuguga. Kuhlanganisa nokulala okwanele, ukudla okulinganiselayo (ukudla okucebile ngama-antioxidants, njengezithelo, imifino kanye nezinhlamvu eziphelele), ukuzivocavoca okusesilinganisweni nokugwema ugwayi notshwala. Le mikhuba isiza ukuthuthukisa impilo yonke yomzimba, ebonakala esikhumbeni.